User:Gluco Type 2 Review
The Mediterranean diet promotes the high intake of Gluco Type 2 fruits, vegetables and fish, and eating less red meat, processed foods and sugar-rich foods. According to the January 2008 issue of DocNews of the American Diabetic Association, the Mediterranean diet plan has the ability to improve cardiac problems in the high-risk diabetic population. It was also mentioned Type 2 diabetics who regularly ate foods recommended in the Mediterranean diet plan have a 79 percent lesser risk in the development of lethal ischemic heart problems.
Low-fat vegetarian diet plan: In a study published in the August 2006 issue of Diabetic Care, it has been shown diabetics who stick to the low-fat vegetarian diet plan have better blood sugar and fat control compared to diabetics who followed the American Diabetes Association (ADA) Guidelines. In this study, the researchers also discovered diabetics following a plant-based diet gained much better cardiovascular improvements.
Having a healthy diet plan will always be an integral part for effective Type 2 diabetes control. Choosing one healthy diet plan that fits your preferences and lifestyle is a must to combat the possible complications of having Type 2 diabetes. So, what are you waiting for? Choose the best one for you and reap the benefits of having well-controlled blood sugar levels and weight loss.