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I may not have ended up with those Your Hip Flexors Review big python sized Hulk arms; however, my biceps were full and possessed that egg look when I flexed. Some of my peers in the gym thought that I had gained size, when in actuality I had lost a significant amount of body fat and weight by building muscle. I was 20 pounds lighter but looked just as big with a leaner and more muscular frame. Lifting weights won't get you the muscle growth and size alone. Incorporate protein,

vegetables, and fruit into your diet to ensure a balanced amount of nutrients. Oh yes, rest is important too. REMEMBER, YOUR HEALTH COMES FIRST! Take into account; muscle definition and size have more to do with diet than the actual weights that you lift. Again, always consult your physician before trying any diet, protein supplement, or workout regimen! For more information about bodybuilding, fitness tips, diet, and nutrition visit my website- Fierce and Fearless Fitness at

Not everyone can achieve the overall physicality and massive size of Mr. Olympia type bodybuilders. There are some athletes who just don't have the body composition and genetic make up to attain those Hulk sized biceps regardless of how much they train or weight they lift. However, this is not to discourage because there are athletes in the weight lifting community who prefer a lean and chiseled physique. In fact, this type of athlete can still appear to be a lot bigger than they actually are just from being lean and ripped.

A lot of people don't realize that when they work to build muscle and lose fat, the physical foundation of the body stands out more because they have built and retained solid, lean muscle. Chiseled muscle reveals, but how does one achieve the illusion of looking bigger than he or she actually is? Try these three common approaches in this unique way for five weeks to gain rapid muscle definition and growth, so that you too can appear to be bigger than you are!

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