User:Lean Body Hacks1
The standard American diet has many foods Lean Body Hacks that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. A diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve healthier bodies and healthier lives.Chronic fatigue, excess mucous production, nasal congestion, frequent colds and infections, stress, anxiety, weak nails, dry hair, dry skin, headaches, arthritis, muscle pain, hives and leg cramps are all signs of excess acidity. In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet.The free radical oxidation that occurs when you eat acidic foods makes you age faster.
Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a "breath of fresh air" to the system regenerating and restoring damaged cells. Acidic pH at the intracellular level becomes a breeding ground for parasites and actually causes a mutation of friendly intestinal flora into a condition called candidiasis. Candida is natural yeast that is found in the intestine. It is kept in balance by other friendly bacteria that live with it.The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. The alkalizing foods are better for your health and help to balance the pH of your body. The most important differences between acid and alkaline foods are their relationship to cancer. There are clear and direct causes for cancer - the cause for cancer lies in over acidity. Cancer forming in the body is a sign of the choices that we make in what we eat, what we drink and how we live. Cancer is both preventable and treatable.