View source for User:Stockholm Personal Diet Plans Review

An essential health benefit of chicken thighs is the fact that [https://healthscrutiny.com/stockholm-personal-diet-plans-review/ Stockholm Personal Diet Plans]  it has high concentrations of the essential amino acid Leucine. Leucine is one of the branched chain amino acids (BCAA's) which has been shown to reduce muscle soreness and support a quicker recovery between workouts. My favorite chicken thighs come form Springer Mountain Farms. They have good business practices a great product line and a full list of recipes on their website. Broccoli: This green superfood has a plethora of healthy nutrients including Folate, Vitamin C, Vitamin K, and Fiber. Broccoli has anti-inflammatory properties and its antioxidants help neutralize the negative effects of oxidative stress. Broccoli is great for your digestive system and provides a healthy dose of fiber that aids in our body's detoxification process. 

Detoxification, avoiding chronic inflammation and neutralizing oxidative stress are three key lifestyle factors to reduce your chances of getting cancer. The first area is eye health. Two carotenoids are found with high concentrations in broccoli. Lutein and Zeaxanthin both play an essential role in building and maintaining eye health. I love to eat broccoli raw but there are many different ways to prepare this versatile veggie.

Kale: This leafy green veggie has an unusually high concentration of carotenoids and flavonoids which act synergistically as antioxidants to fight off free radicals. Lutein and beta-carotene are the carotenoids that have the most pronounced antioxidant properties in kale. Lutein and beta-carotene both act as our body armor to protect us from some of the harmful effects of oxidative stress.  Some health problems related to increased oxidative stress include increased risk of developing cataracts, chronic obstructive pulmonary disease (COPD) and atherosclerosis. Kale has high levels of two flavonoids kaempferol and quercitin. There are at least 45 different antioxidant flavonoids that are provided in measurable amounts by this antioxidant powerhouse. Kale can be made in to a tasty dish, make sure to research your recipe if you've never tried it.


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